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msn yahoo aim google icq xfire | Tips for Being Healthy After Fifty (1st Sep 22 at 8:07pm UTC)
Eat a little less than your real appetite. Squeeze air out of your system from time to time by applying slight pressure | Quote Reply | Weno health care your system can cause a lot of problems. So it has to be forced out to keep you fit and fine.
As you know our body is composed of five elements i.e. Water, soil, air, fire and Akash (sky) in a definite proportion. Whenever this set up is disturbed some or the other problem is bound to arise.
A regulated living keeps you away from such problems. So it is in our own interest to follow a regulated schedule.
A regulated life style is full of restrictions. Early to bed early to rise, timely breakfast, timely meals, regular exercise and selective diet schedule.
Since we are concentrating on extracting air out of our digestive system it is but natural that we should avoid taking gaseous food items.
Tips for massage follows that cereals, vegetables, fruits and other food items which are known to produce gas in digestive system must be avoided.
To keep our digestion fit and fine we should avoid drinking water at the time of taking meals as the acids produced by our glands to digest the food taken by us gets diluted causing hindrance in the digestion process.
On getting up in the morning after freshening up we may go for a walk if possible or we should do some exercises regularly.
Keeping our age in mind we should concentrate more on yogic exercises. Our main concern should be to force out gases from our system.
Once our stomach is free of gases we may drink a glass of cold or Luke warm water and take nothing there after for at least half an hour.
We are concentrating on maintaining baby reviews now health around the age of fifty because it is the age when people mostly get careless about their health, get used to eating spicy, oily and fried food items without caring the least for their health.
Expelling air out of stomach is to be done very cautiously. The pressure is to be applied very gently so that the contents of the stomach may not spill out.
In our breakfast and meals we must take restrictive food items as detailed above.
Expelling process should not be undertaken until around two hours after taking meals. Constant practice will give you an idea as to how much pressure is to be applied to force the gases out of your stomach. The process may be repeated after a little gap until the required result is achieved.
It should be kept in mind that this forcible expulsion of air will take place through belches that too in small bits.
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