How to choose a set of workouts for the home?

What do you need to do sports at home?

It is important to understand that there is no training program suitable for absolutely everyone, or even a universal breakdown of exercises by day. Even if you find a similar pattern, then after 3-6 months you will have to change it, as the body gradually adapts to the usual load. For successful muscle growth, it is important to periodically change the load and training schedule, alternating between different exercises and strategies. The role is also played by the fact that professionals always train in cycles - first there is a cycle for strength, then for mass, then for relief. In addition, in reality, the preparation of a training program rests on the available exercise equipment - a barbell and simulators when training in the hall; either a horizontal bar, dumbbells, kettlebells or even rubber bands when working out at home. But for your workouts to be effective at home, use barbells set 120 kg UK https://megashape.uk/barbells-set-c-2/barbell-weight-set-120-kg-p-11 Such a set of dumbbells will allow you to change the load during training, the intensity of the session, and you will be able to work out different muscle groups. The same exercise with different weights is a different result for the muscle.

If you can't make it to a gym or don't have a lot of time, shell shockers there are lots of exercise apps and online workouts you can try at home.